Explore the Northwest through the lens of Anastasia Hammond.

Get your sunny season started off right by cashing in on our amazing class package deals:
6 Month Unlimited | $499 - You save $185!
20 Classes | $240 - You save $100!

Browse Riverbed's unique collection of gems and gifts at 25% off all retail!

Click here to RSVP on Facebook, though RSVP is NOT needed to attend.

The Feldenkrais Method of Awareness Through Movement


The Feldenkrais Method of Awareness Through Movement® lessons are a verbally guided sequence of gentle movements that clarify and refine the self image. The focus is on the relationship between movement and thought, which increases mental awareness and creativity, as well as physical wellbeing. Join us and find more effortless, efficient, elegant movement.

Only $5 per person!

Allison Porter Klinger, GCFP has been practicing Feldenkrais Method in the North Bay for twenty years. Dancer, artist, outdoor educator, health advocate, mother and wife, she loves learning and teaching. In 2015, she began collaborating with UCSF/ SFVA research teams, implementing an integrative movement program for elders with mild to moderate dementia.

Click here to RSVP on Facebook, though RSVP is NOT needed to attend.

The abc’s of vinyasa flow & sun salutations


Saturday June 1, 8, & 15 2:00pm - 4:00pm
If hearing, "move through your vinyasa" leaves you puzzled, you're not alone! Vinyasa can be translated as “arranging something in a special way,” but can lead to confusion, injury and overall frustration.

Sign Up:
You can sign up for this workshop by visiting our MindBody class schedule, located on the home page. Simply skip to June 1st 2019, and click “Sign Up”

Price: $49 for all 3 days

Semi-private instruction at a drop-in rate
Learn yoga props & modifications for your body
Build confidence & knowledge

Workshop Topics:
June 1: Intro Yoga & Surya Namaskar, Breath in Yoga, Props 101, Plank to Cobra, Downward Dog
June 8: Surya Namaskar A, Chaturanga
June 15: Surya Namaskar B, Chair Pose, Upward Facing Dog, Warrior 1

The ABCs:
ASANA (postures)
BREATH (how & when to inhale & exhale)

Flexible body NOT required!

In this fun and informative workshop series we’ll move through Surya Namaskar (Sun Salutation), break down the vinyasa transition and practice connecting breath to movement for a mindful flow. Learn modifications and receive hands-on assistance to help you progress.

monthly new moon women’s circle

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Ritualistic enrichment. Feminine connection. Personal empowerment. Celebrating ripeness, change, maturity, beauty. Committing radical acts of self-acceptance. Alchemizing our intentions into conscious, positive emotional, intellectual, and spiritual action. Finding support in celebration of ourselves and each other through mindfulness and creativity—with meditation, journaling, movement, music, story, art. 
More info:

Join the New Moon Sisterhood of the River + Redwoods Facebook group for more information.

Intro to Psychic Development


Click here to RSVP on Facebook

$20 per person Pre-registration is recommended

A safe and gentle introduction to psychic and energetic work.  We will help you strengthen your intuition while giving you tools to ground, protect and use your psychic ability to improve your life and help others without becoming exhausted.  Please bring a notebook and any tools (crystals, tarot cards, pendulums, etc.) that help you tap into your intuition.  Led by Joan and intuitive reader Jen Canchola.

Psychic develoopment Pre-Registration FOrm

Name *